Kendo, meaning “The Way of the Sword”, is a dynamic Japanese martial art rooted in the centuries-old training of the samurai. Today, it offers a unique combination of physical activity, mental discipline, and cultural tradition — perfect for those seeking both challenge and focus.

This is a friendly, 8-week introductory course designed specifically for adults (18+) with no prior kendo experience. Whether you’re looking to explore Japanese martial arts, improve your focus, or simply try something new — everyone is welcome!

Our experienced instructors have proudly represented Ireland at European and World Kendo Championships and bring years of coaching expertise to help you start your kendo journey safely and confidently.

What You’ll Learn

• Fundamental aspects of reiho (etiquette)
• Basic kendo terminology
• Kendo footwork and posture
• Essential kendo waza (attacking techniques)
• Key kendo exercises (e.g. kirikaeshi, uchikomi…)
• Start kata (fixed pattern) practice